Nutrition classes offer a new perspective on how to modify your diet to keep a healthy heart. Classes are held from 11:00 am to noon at 25 New Chardon Street in Boston, MA.
| Date | Class Topic |
|---|---|
| Jul 28 | Dining Out Review strategies to eating healthy while eating out. Identify key words that will tell you which dishes are high in fat and calories. Also learn how to combine foods at home to create quick healthy meals and snack anytime of the day. |
| Aug 4 | Heart Health Eating An introduction to heart healthy foods. Explore the difference between whole grains and refined grains and learn more about what carbohydrates you should be eating everyday to improve your health. |
| Aug 11 | Fats: the Good, the Bad, the Ugly Discover the difference between the good and bad fats in the American diet today. Learn which ones you should be including in your meals to improve your cholesterol levels and weight. |
| Aug 18 | Label Reading and Portion Size Learn how to read and compare a product’s food label and ingredients to help you choose the healthiest foods on the market today. Also learn about portion sizes to help you keep your weight under control. |
| Aug 25 | No Class |
| Sept 1 | Supermarket Smarts Take a virtual supermarket tour and learn how to shop quickly for the foods you need without falling victim to impulse buying. |
| Sept 8 | Dining Out Review strategies to eating healthy while eating out. Identify key words that will tell you which dishes are high in fat and calories. Also learn how to combine foods at home to create quick healthy meals and snack anytime of the day. |
| Sept 15 | Heart Health Eating An introduction to heart healthy foods. Explore the difference between whole grains and refined grains and learn more about what carbohydrates you should be eating everyday to improve your health. |
| Sept 22 | Fats: the Good, the Bad, the Ugly Discover the difference between the good and bad fats in the American diet today. Learn which ones you should be including in your meals to improve your cholesterol levels and weight. |
| Sept 29 | Label Reading and Portion Size Learn how to read and compare a product’s food label and ingredients to help you choose the healthiest foods on the market today. Also learn about portion sizes to help you keep your weight under control. |
| Oct 6 | No Class |
| Oct 13 | Supermarket Smarts Take a virtual supermarket tour and learn how to shop quickly for the foods you need without falling victim to impulse buying. |
| Oct 20 | Dining Out Review strategies to eating healthy while eating out. Identify key words that will tell you which dishes are high in fat and calories. Also learn how to combine foods at home to create quick healthy meals and snack anytime of the day. |
| Oct 27 | Heart Health Eating An introduction to heart healthy foods. Explore the difference between whole grains and refined grains and learn more about what carbohydrates you should be eating everyday to improve your health. |
| Nov 3 | Fats: the Good, the Bad, the Ugly Discover the difference between the good and bad fats in the American diet today. Learn which ones you should be including in your meals to improve your cholesterol levels and weight. |
| Nov 10 | Label Reading and Portion Size Learn how to read and compare a product’s food label and ingredients to help you choose the healthiest foods on the market today. Also learn about portion sizes to help you keep your weight under control. |
| Nov 17 | Supermarket Smarts Take a virtual supermarket tour and learn how to shop quickly for the foods you need without falling victim to impulse buying. |
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